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Fededoppia
Journal
29 Jun 22
Fededoppia's Journal, 29 Jun 22
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Weigh In record (no journal entry) for 29 June 2022
77.5 kg
Lost so far:
2.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2022:
1946 kcal
Fat: 81.63g | Prot: 146.03g | Carbs: 162.86g.
Breakfast:
Caffè Zuccherato, Enervit The Protein Deal Crispy Cookie Treat.
Lunch:
Bistecca di Manzo, Anguria, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura).
Dinner:
Pane Comune, Findus Filetti di Platessa alla Mugnaia.
more...
2091 kcal
Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Fededoppia's Weight History
View Complete History