Andre8422's Journal, 29 Jun 22

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Weigh In record (no journal entry) for 29 June 2022

106.4 kg Lost so far: 8.4 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:

1431 kcal

Fat: 58.02g | Prot: 120.58g | Carbs: 55.90g. Breakfast: Lyttos Schafskäse Leicht, Frikadelle, Käsebrötchen, Xucker Schoko Drops Weiss, Milbona Joghurt Mild 3,5% Fett, Ener Bio Kokos-Reisdrink Natur. Dinner: Aldi Hirtenkäse, Hähnchenbrustfilet. Snacks/Other: Hasseröder Premium Pils. more...

3244 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Andre8422's Journal, 29 Jun 22

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Andre8422's Weight History