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Andre8422
Journal
29 Jun 22
Andre8422's Journal, 29 Jun 22
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Weigh In record (no journal entry) for 29 June 2022
106.4 kg
Lost so far:
8.4 kg
.
Still to go:
26.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2022:
1431 kcal
Fat: 58.02g | Prot: 120.58g | Carbs: 55.90g.
Breakfast:
Lyttos Schafskäse Leicht, Frikadelle, Käsebrötchen, Xucker Schoko Drops Weiss, Milbona Joghurt Mild 3,5% Fett, Ener Bio Kokos-Reisdrink Natur.
Dinner:
Aldi Hirtenkäse, Hähnchenbrustfilet.
Snacks/Other:
Hasseröder Premium Pils.
more...
3244 kcal
Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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Andre8422's Weight History
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