Weigh In record (no journal entry) for 25 May 2011
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 14.7 kg.
Diet followed: 100%.
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921 kcal
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Fat: 27.64g | Prot: 52.57g | Carbs: 120.17g.
Breakfast: Gourmet Raisins, Kretschmer Honey Crunch Wheat Germ, Irish Style Steel Cut Oats, almond slivers, maple syrup, stevia, spark. Lunch: Chunk Light Tuna in Water Pouch, uncle ben's long grain and wild rice, sweet thai chili sauce, marukan rice vinegar, boston lettuce, alessi balsamic vinegar. Dinner: chicken, red peppers, wishbone light italian dressing, onions, asparagus, Low Fat Ice Cream Cones - Vanilla with Caramel. more...
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2600 kcal
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Exercise:
Driving - 15 minutes, Housework - 1 hour, Circuit Training - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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Losing 1.3 kg a Week
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