Weigh In record (no journal entry) for 29 June 2022
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 46.84g | Prot: 94.15g | Carbs: 190.37g.
Breakfast: Energen Energen Rasa Vanila, Pisang, Lontong Sayur. Lunch: Bakso dengan Saus (Campuran), Pisang. Dinner: Pisang, Kecambah, Telur Dadar atau Telur Orak-Arik , Tahu, Kem Chicks Sayur Toge, Nasi Putih. more...
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steady weight
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tini1298's Weight History
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