34.8 Mc6 未便
|
66 kg
Lost so far: 1.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1886 kcal
|
Fat: 46.18g | Prot: 73.29g | Carbs: 167.59g.
Breakfast: 全家 冰美式大杯, Q Burger 卡啦雞腿堡. Lunch: 鮮芋仙 冬瓜茶凍, 雞腿便當, 馬可先生 朱古力奶酪雜糧麵包. Dinner: 油爆蝦, 韭菜水餃, 水煮蛋. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liya0827's Weight History
|