Weigh In record (no journal entry) for 29 June 2022
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 64.11g | Prot: 66.57g | Carbs: 86.92g.
Breakfast: Nasi Goreng, Telur Ceplok. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Kecap, Tempe Goreng, Tahu Goreng. Dinner: Ayam Geprek, Nasi Goreng. more...
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Gaining 0.8 kg a Week
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Selvia Dwi Astutik's Weight History
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