Weigh In record (no journal entry) for 29 June 2022
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 39.97g | Prot: 93.57g | Carbs: 227.65g.
Breakfast: 兰雀 全脂牛奶, PB2 巧克力花生粉, 貝果. Lunch: 汉堡胚, 牛肉碎（85％瘦肉和 15％的脂肪，肉饼，烧烤）, Myprotein 乳清蛋白粉. Snacks/Other: DGI 全麦棒, 香蕉, 俄罗斯大列巴, 兵王的炊事班 全麦面包. more...
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Losing 2.8 kg a Week
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