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Go 46
Journal
29 Jun 22
Go 46's Journal, 29 Jun 22
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Weigh In record (no journal entry) for 29 June 2022
51.5 kg
Lost so far:
3.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2022:
377 kcal
Fat: 12.48g | Prot: 12.45g | Carbs: 57.13g.
Breakfast:
Telur Goreng tanpa Lemak, Solaria Cap Cay.
Snacks/Other:
Nanas, Pepaya.
more...
1428 kcal
Exercise:
Aerobics - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Go 46's Weight History
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