Weigh In record (no journal entry) for 25 January 2015
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100.2 kg
Lost so far: 3.5 kg.
Still to go: 20.2 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2015:
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1809 kcal
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Fat: 71.50g | Prot: 93.65g | Carbs: 203.44g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Kaanlar Lor Peyniri, Salatalık (Soyulmuş), İHE Tam Buğday Ekmeği, Yeşil Biber. Lunch: Taze Makarnalar (Pişmiş). Dinner: İHE Tam Buğday Ekmeği, Sade Yoğurt, Karışık Yeşil Salata, Pirinç Pilavı, Orman Kebabı. Snacks/Other: Kuru Kayısı, Peyman Çekirdek. more...
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2820 kcal
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Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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