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rsalahuddin
Journal
24 Jan 15
rsalahuddin's Journal, 24 Jan 15
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Weigh In record (no journal entry) for 24 January 2015
101.6 kg
Lost so far:
1.8 kg
.
Still to go:
29.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2015:
1994 kcal
Fat: 84.22g | Prot: 139.71g | Carbs: 161.72g.
Lunch:
Starbucks Ham & Cheddar Artisan Breakfast Sandwich, Starbucks Iced Caramel Macchiato (Grande).
Dinner:
Baked or Fried Coated Chicken Breast Skinless.
Snacks/Other:
Whole Milk, Nabisco Nilla Wafers Mini (Package).
more...
4001 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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rsalahuddin's Weight History
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