Not a major loss this week but a loss and still in the right direction. Not sure where its gone wrong but less beer at the weekend might help :)
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104.7 kg
Lost so far: 3.1 kg.
Still to go: 29.7 kg.
Diet followed: 100%.
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1511 kcal
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Fat: 54.09g | Prot: 62.60g | Carbs: 200.86g.
Breakfast: Orange Marmalade, Butter, Toasted Whole Wheat Bread, water. Lunch: pineapple, butter, gammon, bread. Dinner: Chilli and Wedges. Snacks/Other: Butter, Toasted Crumpet, Jelly Doughnut, Tea Unsweetened, weight watchers bar, apple. more...
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Losing 0.8 kg a Week
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MattLinehan's Weight History
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