Weigh In record (no journal entry) for 24 May 2011
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90.3 kg
Lost so far: 13.2 kg.
Still to go: 29.0 kg.
Diet followed: 100%.
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1494 kcal
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Fat: 116.39g | Prot: 93.28g | Carbs: 22.24g.
Breakfast: Butter, eggs, cheese, ham, heavy cream, water, coffee. Lunch: pork, Water, English cucumber, broccoli slaw, tomato, green salad, Sugar free raspberry syrup, Unsweetened iced tea, salad dressing olive oil. Dinner: chicken, Vinegar and oil, Alfalfa sprouts, cucumber, green salad. Snacks/Other: Deli Deluxe American Cheese slices, Jello Cheesecake. more...
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3166 kcal
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Exercise:
Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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