Weigh In record (no journal entry) for 25 January 2015
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91.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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2040 kcal
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Fat: 41.59g | Prot: 173.01g | Carbs: 247.15g.
Breakfast: Pilos Mleko 1,5%, Melvit Płatki Owsiane Górskie, Kawa z Mlekiem. Lunch: Morliny Szynka Litewska, Chleb Biały. Dinner: Maluta Serek Chudy 0%, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Panga, Ziemniaki (Miąższ, z Solą, Gotowane), Jabłko, Mlekpol Mleko 3,2%, Kawa. Snacks/Other: Makrela Wędzona, Ogórek Kiszony, Pomidory, Pilos Mleko 1,5%, Tesco Twaróg Lekki 0%. more...
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steady weight
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