Weigh In record (no journal entry) for 24 May 2011
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109.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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1394 kcal
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Fat: 33.31g | Prot: 65.71g | Carbs: 64.08g.
Breakfast: chicken, grapes. Lunch: sweet potato, onion, carrot, zucchini. Dinner: bolognese sauce, pork. Snacks/Other: vodka, cruskits, tuna, milk, sugar, tea. more...
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2974 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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The Mez 's Weight History
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