Weigh In record (no journal entry) for 28 June 2022
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76.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 54.14g | Prot: 173.40g | Carbs: 325.93g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Coop Majskorn (utan Tillsatt Socker), Rapsolja, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Dinner: Jordgubbar, Ägg, Wasa Havreknäcke, Arla Grekisk Yoghurt Low Fat Naturell, Kiwi. Snacks/Other: Banan, Änglamark Smooth Peanut Butter, Protein Vassle Varm Choklad, Risenta Rismjöl. more...
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steady weight
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Dennizlvh's Weight History
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