Weigh In record (no journal entry) for 24 January 2015
|
82.8 kg
Lost so far: 1.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2015:
|
1439 kcal
|
Fat: 30.80g | Prot: 77.39g | Carbs: 125.33g.
Breakfast: Orange Juice (Bottled or in a Carton, Canned), Orange Marmalade, Butter, Wholemeal Bread, Coffee with Milk. Dinner: Chicken Dark Meat (Roasting), Chicken Light Meat (Roasting), Tesco Simple Side Salad. Snacks/Other: Echo Falls White Zinfandel Wine, McVitie's Digestives. more...
|
|
2103 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barbaramb's Weight History
|