Weigh In record (no journal entry) for 28 June 2022
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54.0 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 83.28g | Prot: 83.96g | Carbs: 190.27g.
Breakfast: ChocoRite Chocolate Covered Caramels, Just Egg Folded Plant Egg, Sun Luck Chili Oil, Bragg Nutritional Yeast Seasoning, Pineapple, Dream Dinners Oven Roasted Broccoli. Lunch: Impossible Foods Impossible Sausage, Starbucks Eggs & Cheese Protein Box. Dinner: Starbucks Nonfat Iced Latte (Venti), Primal Kitchen Organic Unsweetened Ketchup, Impossible Foods Impossible Burger, Super Sue Salad Soup. Snacks/Other: Starbucks Sweet Cream Cold Brew (Grande), Peanut Butter, Stonewall Kitchen Apricot Jam, Thomas' Light English Muffin. more...
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1817 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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nickicaps's Weight History
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