Weigh In record (no journal entry) for 24 January 2015
|
78.0 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 January 2015:
|
253 kcal
|
Fat: 10.27g | Prot: 28.89g | Carbs: 13.91g.
Breakfast: Coffee, Half and Half Cream, Splenda No Calorie Sweetener Packets. Lunch: Coffee, Half and Half Cream, Splenda No Calorie Sweetener Packets, McDonald's Premium Caesar Salad with Grilled Chicken. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BirchWind's Weight History
|