Weigh In record (no journal entry) for 24 June 2022
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69.2 kg
Lost so far: 0.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 75.63g | Prot: 109.70g | Carbs: 233.40g.
Breakfast: 甜不辣, 肉羹麵. Lunch: 蘋果, 綠豆湯. Dinner: 炒米粉, 台灣啤酒 金牌台灣啤酒, 全聯 滷味拼盤, 全聯 滷味拼盤. Snacks/Other: 可樂果 輕蔥椒鹽. more...
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Losing 0.5 kg a Week
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