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Kot1982
Journal
24 Jan 15
Kot1982's Journal, 24 Jan 15
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Weigh In record (no journal entry) for 24 January 2015
53.3 kg
Lost so far:
4.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2015:
841 kcal
Fat: 49.13g | Prot: 47.60g | Carbs: 58.29g.
Breakfast:
Кофе с Молоком.
Lunch:
Активия Натуральная.
Dinner:
Морковь по-Корейски, Перекресток Люля-Кебаб из Говядины, Гречка Отварная.
Snacks/Other:
Азбука Вкуса Белуга Горячего Копчения, Морковь, Кофе с Молоком.
more...
1578 kcal
Exercise:
Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Kot1982's Weight History
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