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AlisaDav
Journal
28 Jun 22
AlisaDav's Journal, 28 Jun 22
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Weigh In record (no journal entry) for 28 June 2022
59.2 kg
Lost so far:
6.7 kg
.
Still to go:
59.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2022:
369 kcal
Fat: 7.92g | Prot: 36.14g | Carbs: 40.24g.
Breakfast:
Черешня, Здоровый Продукт Семена Льна, Сухие Цельные Семена Кунжута, Здоровый Продукт Каша Льняная, Националь Хлопья Овсяные Геркулес, Йогурт Домашний, Свежие Новости Творог Деревенский 2%.
Snacks/Other:
Савушкин Продукт Творог Мягкий Нежный 0,1%.
more...
2732 kcal
Exercise:
Бег 8 км - 36 minutes, Apple Health - 23 hours and 24 minutes.
more...
Losing 0.1 kg a Week
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AlisaDav's Weight History
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