Weigh In record (no journal entry) for 24 January 2015
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106.6 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1740 kcal
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Fat: 65.00g | Prot: 193.00g | Carbs: 102.00g.
Breakfast: Kroger Old Fashioned Oatmeal, Tap Water, Perdue Boneless Skinless Chicken Breast. Lunch: Boston Market Fresh Steamed Vegetables, Boston Market Garlicky Lemon Savoy Spinach, Boston Market 1/4 White Rotisserie Chicken. Snacks/Other: Publix Red Seedless Grapes, Water, Boston Market Garlicky Lemon Savoy Spinach, Boston Market 1/4 White Rotisserie Chicken, Boston Market Fresh Steamed Vegetables, Perdue Boneless Skinless Chicken Breast. more...
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2863 kcal
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Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 15.9 kg a Week
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The_Goat's Weight History
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