Weigh In record (no journal entry) for 28 June 2022
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94.8 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 41.22g | Prot: 41.46g | Carbs: 191.81g.
Breakfast: Banane, Himbeeren, Andechser Natur Bio-Jogurt Mild. Lunch: Olivenöl, Spaghetti Trocken. Dinner: Banane, Olivenöl, Tomaten, Kidneybohnen (Dose). more...
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Losing 5.6 kg a Week
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sweetmiwu's Weight History
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