peku86's Journal, 28 Jun 22

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rasvat 19.3% lihakset 41%

80 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2022:

2747 kcal

Fat: 96.80g | Prot: 228.67g | Carbs: 346.79g. Breakfast: SataMaito Kevytmaito, Pirkka Kaurahiutale. Lunch: Valio Raejuusto Maustamaton 2%, Valio Pehmeä Rasvaton Maitorahka, Star Nutrition Whey-80 Cookies & Cream, Kivikylän Kotipalvaamo Sinihomejuusto Täytetty Lihapulla. Dinner: Rainbow Japanilainen Soijakastike, Sushi Daily Maxi Maki. Snacks/Other: Star Nutrition Whey-80 Cookies & Cream, Maitokahvi, Maitokahvi, Banaanit. more...

2511 kcal

Exercise: sali - 36 minutes, Google Fit - 23 hours and 24 minutes. more...

Losing 1.4 kg a Week

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