Weigh In record (no journal entry) for 28 June 2022
|
76.8 kg
Lost so far: 43.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 56.00g | Prot: 82.16g | Carbs: 87.45g.
Lunch: Avocado Vegetable Oil, Macro Organic Tofu, Macro Organic Tofu. Snacks/Other: Shiraz Wine, La Zuppa Pumpkin Soup, Kraft Easy Mac. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|