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flu,bday week but still managed to lose a bit
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 75.07g | Prot: 67.13g | Carbs: 108.82g.
Breakfast: Dr. Oetker Green Valley Creamed Spinach & Feta, Pork Curry. Lunch: Sweet Potato (without Skin, Cooked, Boiled) , Woolworths Gammon. Dinner: Rhodes Red Grape Juice, Coleslaw , Boerewors, Lamb Shoulder Chop. Snacks/Other: Bananas , Oranges , Lindt White Chocolate Truffles. more...
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615 kcal
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Exercise:
kettlebell - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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