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Akhirnya sahabatan juga sama oatmeal 🫂✨
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1300 kcal
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Fat: 39.86g | Prot: 89.64g | Carbs: 148.45g.
Breakfast: Oatmeal Instan, Rasberi, Chia Seed, Morin Selai Strawberry, Frisian Flag Susu Strawberry Low Fat. Lunch: Bayam Dimasak (dari Segar), Ikan Tuna Panggang, Pepes Tahu, Jagung Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Labu Dimasak, Nasi Putih. Dinner: Telur Rebus, Natlab Soy Protein Diet, Mayones (Rendah Kalori ), Roti Gandum. Snacks/Other: Roma Biskuit Sari Gandum, Mujigae Chocolate Banana Milk. more...
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2143 kcal
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Exercise:
Aerobics - 26 minutes, Resting - 17 hours and 34 minutes, Sleeping - 6 hours. more...
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 Comments
Enak kak, itu dicampur apa? Aku plan oats gitu heheh
27 Jun 22 by member: theyukio
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Aku pake susu strawberry low fat, pake chia seed, selai strawberry sama buah raspberry enakkk 🥹
28 Jun 22 by member: Zella Ndut
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Susu nya dimasak dulu ga? '-'
28 Jun 22 by member: theyukio
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Gak, kan overnight oat meal. Banyak kok resep resepnya di tiktok/youtube cek aja 😁
28 Jun 22 by member: Zella Ndut
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Zella Ndut's Weight History
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