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On trackkk genap 2 tahun mengenal defkal 😭🙏🙏
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60 kg
Lost so far: 20 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 60.33g | Prot: 82.23g | Carbs: 162.37g.
Breakfast: Kacang Tanah, Haverjoy Havermout Quick Cooking, Pisang. Lunch: Kangkung, Tumis Kangkung, Tahu Kukus, Ikan Kembung Balado, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Ikan Kembung Balado, Tumis Kangkung. Snacks/Other: Pisang, Finna Kerupuk Udang Nusantara, Singkong Rebus, Pepaya. more...
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steady weight
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afifahhaa's Weight History
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