Weigh In record (no journal entry) for 18 January 2022
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56.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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836 kcal
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Fat: 29.25g | Prot: 35.42g | Carbs: 108.57g.
Breakfast: Nasi Putih, Uleg Sambal Bawang , Pepes Tahu, Sayur Bening Bayam. Lunch: Pepes Tahu, Sayur Bening Bayam. Dinner: Uleg Sambal Bawang , Tahu Kukus, Sayur Bening Bayam. Snacks/Other: Tahu Goreng, Tahu Goreng, Garuda Pilus, TPS Food Mie Kremezz. more...
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1455 kcal
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Exercise:
Zumba - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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annamulyani92's Weight History
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