Weigh In record (no journal entry) for 28 June 2022
|
66.7 kg
Lost so far: 10 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1045 kcal
|
Fat: 32.93g | Prot: 129.16g | Carbs: 58.07g.
Breakfast: Flaxseed Seeds, Woolworths Home Brand Rolled Oats, Almonds , Raspberries , Blueberries , Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Black Swan Tzatziki Skinny Dip, Beetroot, Red Onions, Chicken Breast, Baby Spinach, Cherry Tomatoes. Dinner: Broccolini, Olive Oil , Pumpkin , Prawns, Ocean Chef King Snapper. Snacks/Other: Ob Finest Apricot & Macadamia Crackers, Olive Oil , Mushrooms , Farm Pride Egg Whites Frozen. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joolsfit's Weight History
|