Weigh In record (no journal entry) for 28 June 2022
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66.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 39.41g | Prot: 69.32g | Carbs: 165.86g.
Breakfast: Buah Pir, Sunpride Pisang Single. Lunch: Nasi Putih, Garam, Royco Royco Ayam, Garam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Telur, Kaldu Jamur, Kecambah, Daun Bawang (Loncang), Tahu. Dinner: Ketumbar, Royco Royco Ayam, Bimoli Minyak Goreng, Nasi Putih, Dada Ayam, Tempe, Jamur Tiram, Daun Kenikir. Snacks/Other: Roma Sari Gandum, Apel Merah Lezat, Frisian Flag Susu Kental Manis Cokelat. more...
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Losing 0.7 kg a Week
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Besok Mulai Diet's Weight History
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