Weigh In record (no journal entry) for 23 June 2022
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95 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2982 kcal
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Fat: 116.24g | Prot: 121.19g | Carbs: 382.06g.
Breakfast: Pão de Leite, Café com Leite e Açúcar, Power One Pasta de Amendoim Integral. Lunch: Arroz Branco (Cozido), Acém Cozido, Macarrão sem Carne com Molho de Tomate, Feijão de Corda. Dinner: Bolo de Milho, Cordial ou Licor, Amendoins Cozidos, Milho em Espiga com Manteiga. Snacks/Other: Black Skull Whey Concentrado, Isolado e Hidrolisado, Black Skull Creatina, Jussara Leite Desnatado, CP OVOS Albumina 83%. more...
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3062 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jjuniorcerqueira's Weight History
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