Rlazalier's Journal, 24 May 11

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Weigh In record (no journal entry) for 24 May 2011

88.1 kg Lost so far: 0.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2011:

793 kcal

Fat: 33.93g | Prot: 45.63g | Carbs: 85.66g. Breakfast: Nector Protein Drink. Lunch: Cheddar Cheese, Broccoli, Tamale with Chicken. Snacks/Other: Tortilla Corn Chips, Chewy Bars - Oats & Chocolate. more...

3404 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours. more...

Gaining 5.1 kg a Week

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Rlazalier's Weight History

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Rlazalier's Journal, 24 May 11

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Rlazalier's Weight History