Weigh In record (no journal entry) for 24 January 2015
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76.7 kg
Lost so far: 21.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1553 kcal
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Fat: 39.72g | Prot: 82.73g | Carbs: 226.54g.
Breakfast: Kaffee. Lunch: Rote Paprika, Strauchtomaten, Radieschen, Butter (Gesalzen), Weizenbrötchen, Räucherlachs, Thomy Gourmet-Sahne-Meerrettich. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Purland Schweinerückensteak, Extra Natives Olivenöl, Rote Paprika, Strauchtomaten, Karotten, Zwiebeln, Champignons, Lidl Sonnenquader. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2298 kcal
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Exercise:
Cleaning - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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wolli1226's Weight History
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