Weigh In record (no journal entry) for 24 January 2015
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1900 kcal
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Fat: 75.01g | Prot: 100.82g | Carbs: 88.49g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Minced Beef (Cooked), Albany Brown Bread, Fried Egg. Dinner: Chicken Thigh. Snacks/Other: Castle Lite, Potato Chips (Salted), Watermelon, Woolworths Seedless White Grapes, Peaches. more...
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Gaining 6.3 kg a Week
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