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jbs111
Journal
27 Jun 22
jbs111's Journal, 27 Jun 22
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Started diet yesterday
93.2 kg
Lost so far:
28.3 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2022:
782 kcal
Fat: 15.01g | Prot: 26.90g | Carbs: 170.18g.
Breakfast:
Rice Paper, Rice Noodles (Cooked) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wawa Egg White Omelet, Fiber One Original Bran Cereal.
Lunch:
Grapes.
Dinner:
Aramouni's Falafel with Tahini Sauce, Jus by Julie PB & Jus.
more...
504 kcal
Exercise:
My pace elyptical - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 7.9 kg a Week
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jbs111's Weight History
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