Weigh In record (no journal entry) for 27 June 2022
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90.5 kg
Lost so far: 19.6 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 24.62g | Prot: 35.34g | Carbs: 7.94g.
Dinner: Telur Rebus, Kopi (Diseduh dari Bubuk), Ikan Layang, Tahu Goreng. more...
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Losing 4.2 kg a Week
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haidarrali93's Weight History
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