Weigh In record (no journal entry) for 27 June 2022
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67.9 kg
Lost so far: 8.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 6.29g | Prot: 56.98g | Carbs: 69.85g.
Breakfast: Batata Doce. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Batata Doce, Filé de Frango Grelhado, Arroz Branco (Cozido), Carioca Feijão Cozido. more...
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Losing 1.4 kg a Week
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