Weigh In record (no journal entry) for 27 June 2022
|
64.9 kg
Lost so far: 4.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 43.50g | Prot: 41.50g | Carbs: 183.94g.
Breakfast: Pilos Ser Camembert, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Bułka Pszenna. Lunch: Zupa Pomidorowa z Makaronem. Dinner: Bakoma 7 Zbóż Men Jogurt z Jagodą, Czarną Porzeczką i Ziarnami Zbóż, Nasze Smaki Kiełbasa Śląska . Snacks/Other: Brzoskwinie, Cheetos Chrupki Fromage. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justa791's Weight History
|