Weigh In record (no journal entry) for 23 January 2015
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52.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 January 2015:
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317 kcal
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Fat: 18.73g | Prot: 14.85g | Carbs: 23.72g.
Lunch: Suikerbrood. Dinner: Oldenlander Slavinken, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Broccoli (Vers, zonder Olie Bereid). more...
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2143 kcal
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Exercise:
Sitting - 4 hours, Working - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Winanda!'s Weight History
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