Weigh In record (no journal entry) for 23 January 2015
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108.9 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1630 kcal
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Fat: 67.50g | Prot: 175.00g | Carbs: 76.00g.
Breakfast: Tap Water, Kroger Old Fashioned Oatmeal, Perdue Boneless Skinless Chicken Breast. Lunch: Tap Water, Boston Market Garlicky Lemon Savoy Spinach, Boston Market Fresh Steamed Vegetables, Boston Market Rotisserie Chicken (Half). Snacks/Other: Tap Water, Publix Red Seedless Grapes, Aidells Chicken & Apple Sausage, Perdue Boneless Skinless Chicken Breast. more...
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3050 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Housework - 1 hour, Driving - 2 hours, Sleeping - 6 hours. more...
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Losing 2.4 kg a Week
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The_Goat's Weight History
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