Weigh In record (no journal entry) for 27 June 2022
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 34.96g | Prot: 49.17g | Carbs: 203.03g.
Breakfast: Kaffee, Kiwi, Banane. Lunch: Aldi Pesto Verde, Barilla Fusilli. Dinner: Metzgerfrisch Hausmacher Leberwurst, Esko Kochkäse mit Kümmel, Roggenbrot. Snacks/Other: Milsa Sojagurt Heidelbeere. more...
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Gaining 0.1 kg a Week
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JörgLaufen's Weight History
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