Weigh In record (no journal entry) for 27 June 2022
|
89 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1765 kcal
|
Fat: 77.04g | Prot: 102.65g | Carbs: 165.56g.
Breakfast: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Jeruk, Ayam Kecap, Tumis Kangkung, Nasi Putih. Dinner: Mentimun (dengan Kulit), Kubis, Uleg Sambal Pedas, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tahu Goreng, Nasi Putih. Snacks/Other: L-Men Protein Bar. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azrasutar's Weight History
|