Weigh In record (no journal entry) for 27 June 2022
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69.2 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 11.77g | Prot: 33.98g | Carbs: 70.36g.
Breakfast: Rührei (Ganz, Gekocht), Normaler Kaffee, Milbona Speisequark Magerstufe, K-Classic Vollkorn Sandwich, Orange-Pink Grapefruit Marmelade (Feb.21). Lunch: Salzkartoffeln, Pfirsiche, Mühlenhof Schweineschnitzel aus der Oberschale. more...
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Losing 1.1 kg a Week
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alabaster2's Weight History
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