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Yokk makan
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2415 kcal
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Fat: 78.88g | Prot: 179.34g | Carbs: 260.89g.
Breakfast: Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (1), Telur. Lunch: Ikan Kembung, Tumis Kangkung, Nasi Putih. Dinner: Bihun (Dimasak), Pempek. Snacks/Other: Telur Dadar atau Telur Orak-Arik , Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (1), Nanas, Pepaya, Greenfields Low Fat Milk, Haverjoy Havermout Instant, Almond Jam Almond, Indomaret Pisang Ambon, Alpukat, Mangga, Putih Telur Matang, TPW Protein 90. more...
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 Comments
27 Jun 22 by member: Aming73
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Aku juga masih makan makanan rumahan kaya biasa sih, cuma porsi nya aja aku kurangi. Semangat kak!
27 Jun 22 by member: theyukio
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@theyukio : gpp bro aman, defisit mau surplus harus dinikmati biar prosesnya awet seumur hidup.. Biar jadi gaya hidup sehat
@amiing : hahaha hajaarr banyak makan biar nambah angkatan urusan lemak gampang yang penting progress muscle 💪🏼 nambah
27 Jun 22 by member: harikuh
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