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peku86
Journal
27 Jun 22
peku86's Journal, 27 Jun 22
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rasvat 19.4% lihakset 40.9% j
80.2 kg
Lost so far:
0 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2022:
2502 kcal
Fat: 87.54g | Prot: 261.07g | Carbs: 161.79g.
Breakfast:
Maitokahvi, SataMaito Kevytmaito, Pirkka Kaurahiutale.
Lunch:
Star Nutrition Whey-80 Cookies & Cream, Valio Pehmeä Rasvaton Maitorahka, Mr. Panini Grillattu Kana Ohutleipärulla.
Dinner:
Star Nutrition Whey-80 Cookies & Cream, Kivikylän Kotipalvaamo Pulled Turkey.
Snacks/Other:
SataMaito Kevytmaito, Star Nutrition Whey-80 Cookies & Cream, Banaanit, Star Nutrition Whey-80 Cookies & Cream.
more...
2188 kcal
Exercise:
sali - 36 minutes, Google Fit - 23 hours and 24 minutes.
more...
Losing 2.1 kg a Week
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peku86's Weight History
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