Weigh In record (no journal entry) for 27 June 2022
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76.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 54.04g | Prot: 173.18g | Carbs: 319.67g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Banan, Coop Majskorn (utan Tillsatt Socker), Rapsolja, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Dinner: Kiwi, Arla Grekisk Yoghurt Low Fat Naturell, Wasa Havreknäcke, Ägg, Jordgubbar. Snacks/Other: Banan, Änglamark Smooth Peanut Butter, Protein Vassle Varm Choklad, Risenta Rismjöl. more...
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Gaining 4.2 kg a Week
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Dennizlvh's Weight History
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