Weigh In record (no journal entry) for 23 January 2015
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106.6 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 January 2015:
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1543 kcal
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Fat: 69.62g | Prot: 80.42g | Carbs: 153.61g.
Breakfast: Cream Of Wheat, Bananas, Milk (2% Lowfat with Added Vitamin A). Lunch: Cream Cheese Clouds, Sensible Portions Garden Veggie Chips - Sea Salt, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Angelfood Cake, Healthy Choice Hearty 100% Whole Grain Bread, Chicken or Turkey Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Nabisco Honey Maid Low Fat Graham Crackers. more...
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