Weigh In record (no journal entry) for 27 June 2022
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57.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 38.93g | Prot: 92.61g | Carbs: 141.89g.
Breakfast: Apel (tanpa Kulit), Telur Rebus Lunak, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Ikan Kembung Balado, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Kecambah, Nasi Putih. Dinner: Rempeyek, Ikan Kembung, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Kecambah, Nasi Putih. Snacks/Other: Putih Telur Matang, Healthi Ayam Suwir, Telur Rebus, Kaldu Ayam, Saus Tomat, Bihun (Dimasak), Pepaya. more...
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1640 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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vivitsandra's Weight History
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