Weigh In record (no journal entry) for 27 June 2022
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 36.44g | Prot: 102.98g | Carbs: 241.45g.
Breakfast: Pepaya. Lunch: Hoka Hoka Bento Chicken Teriyaki, Kem Chicks Sayur Toge, Nasi Putih (Butir-Sedang, Dimasak), Soto Ayam, Nasi Putih. Dinner: Lemonilo Mie Goreng. Snacks/Other: Tempe Goreng Tepung, Kerupuk Makanan Ringan, ABC Saus Sambal , Sari Roti Roti Tawar (1). more...
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Losing 4.2 kg a Week
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ratnawiyati27's Weight History
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